Treatment of panic attacks and anxiety disorders at OpenMed Warsaw and Płock
Chronic tension, constant worry, a sense of threat with no clear cause or sudden episodes of intense fear can significantly affect daily functioning. Anxiety disorders are among the most common mental health problems and can affect people of any age. If you experience symptoms of anxiety or panic attacks, we invite you to OpenMed in Warsaw and OpenMed in Płock. Our specialists in psychology and psychiatry help you understand the cause of the symptoms, carry out diagnostics and select appropriate treatment.
Anxiety disorders are a group of mental disorders in which anxiety becomes excessive, lasts too long or appears in situations that objectively do not pose a threat. Unlike the body's natural response to stress, anxiety starts to interfere with work, study, social relationships and everyday responsibilities.
A panic attack is a particular form of an intense anxiety response. It comes on suddenly, reaches peak intensity within a few minutes and often produces a sense of loss of control or fear for one's own health and life. Although the symptoms can be very intense, a panic attack itself is not life-threatening.
What symptoms may indicate an anxiety disorder?
Symptoms of anxiety disorders may be psychological and physical in nature. In some people intrusive thoughts and constant worry dominate, in others mainly somatic complaints. The most common include:
- chronic tension and restlessness, difficulty relaxing,
- a sense of threat despite no real cause,
- heart palpitations, shortness of breath or a feeling of not getting enough air,
- dizziness, trembling hands, excessive sweating,
- problems with sleep and concentration,
- sudden panic attacks combined with fear of losing control or of dying.
Symptoms may appear periodically or persist for many months. They often lead to avoiding certain situations, places or activities, which further worsens quality of life.
Psychiatry specialists at OpenMed
Book a psychiatry consultation for diagnosis, medication support, and care tailored to your mental health needs.
Causes of anxiety disorders and panic attacks
There is no single cause responsible for the development of anxiety disorders. Both biological and environmental factors contribute. Genetic predisposition, chronic stress, difficult life experiences, traumatic events, mental overload and prolonged emotional tension can all play a role. In some patients symptoms intensify under the influence of sleep deprivation, excessive caffeine intake or other stimulants.
It is worth remembering that anxiety symptoms may resemble certain somatic conditions. For this reason, accurate diagnostics are crucial to establish the correct diagnosis and implement effective treatment.
What does diagnostics of anxiety disorders look like at OpenMed?
The first step is a psychiatric or psychological consultation. Our specialists conduct a detailed interview covering the symptoms, their frequency, duration and impact on daily functioning. An assessment of previous health experiences, life situation and stress level is also important.
If needed, the doctor may recommend additional tests to rule out conditions that can cause similar symptoms, such as hormonal disorders or certain cardiovascular diseases. Based on the information gathered, an individual treatment plan is set.
Treatment of panic attacks and anxiety disorders at OpenMed Warsaw and OpenMed Płock
Effective treatment is based primarily on psychotherapy and, in justified cases, on pharmacotherapy. Our specialists in psychology and psychiatry select the approach according to the type of disorder, the severity of symptoms and the individual needs of the patient.
Psychotherapy helps you understand the mechanisms of anxiety, learn to recognise symptoms and develop effective ways of coping with tension. In more severe cases, a psychiatrist may introduce pharmacological treatment that helps reduce anxiety and improve daily functioning. The best results often come from combining both methods.
The treatment process also includes education on sleep hygiene, physical activity, relaxation techniques and ways of reducing factors that intensify symptoms. The goal of therapy is not only to reduce the frequency of panic attacks but also to improve quality of life and restore a sense of safety.
Book a consultation at OpenMed Warsaw or Płock
If you experience panic attacks, chronic anxiety or tension that makes daily functioning difficult, book a consultation at OpenMed Warsaw or OpenMed Płock. Registration by phone and online - the OpenMed team will help you choose a suitable appointment time and plan further diagnostics and treatment.
FAQ - Treatment of panic attacks and anxiety disorders
The symptoms of a panic attack can be very intense, but the attack itself is not life-threatening. It is, however, worth consulting a specialist to establish the cause of the symptoms.
The most common features are chronic tension, excessive worry, sleep problems, difficulty concentrating and physical symptoms such as heart palpitations or shortness of breath.
Yes. Modern psychotherapy and pharmacotherapy can effectively reduce symptoms and improve daily functioning for many patients.
It is worth booking an appointment when anxiety persists over a longer period, interferes with daily life or recurrent panic attacks appear.
No. In many cases psychotherapy is the basis of treatment. The decision about possible pharmacotherapy is made by the doctor after a consultation.